Rediscover your passions. Learn how to connect with yourself and others again.

It takes courage to seek help, and we are grateful that you have taken the first step towards a better life. We believe that every moment filled with doubt, anxiety or pressure can be used as a catalyst for a fresh start. Your road to optimal mental health begins here. Welcome to Duck River Mental Health.

Most of our clients feel:

  • Like you're just going through the motions, not really connecting with your emotions, almost like you're numb to everything.

  • Like you're carrying this weight on your shoulders all the time, struggling to keep up with daily responsibilities.

  • Constant worry that just won't quit. It's like your mind won't shut off, always running a mile a minute.

  • Physically and mentally exhausted. It's like you're running on empty, just trying to make it through each day.

  • A deep desire for something better, or different, than the solutions you’ve been coming up with.

How We Can Help

  • Individual Counseling

    We want to help you bring your thoughts, feelings, and challenges into focus, unpacking them with honesty and without judgment. We'll explore the depths of your experiences, identifying patterns, understanding triggers, and gaining insights into your inner world. With dedication and support, you'll develop coping strategies, and build resilience to help navigate life's twists and turns with hope and clarity.

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  • Couples Counseling

    Couples counseling is a space where we can honestly confront the complexities of our relationship, acknowledging both the rough patches and the moments of joy. Through open dialogue, we'll address conflicts, unpack underlying issues, and develop practical strategies to navigate the ups and downs. Together, we'll build a stronger foundation rooted in mutual respect, trust, and hope for a brighter future.

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  • Teen Counseling

    Teens need a place to voice their struggles, fears, and hopes without fear of judgment. We help teens explore the complexities of their emotions, identity, and relationships. Together, we unravel the tangled threads of adolescence, addressing challenges such as peer pressure, academic stress, and family dynamics.

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Hey there! We’re the team from Duck River Mental Health

We are a group of folks who are passionate about helping others heal and grow. We all have our own stories of pain and difficulty, and those stories have helped fuel the passion we have to help others in the greater Columbia, TN community. We want to help you find the hope and healing you’re looking for, so click below to get to know each of us a little more. We’re glad you’re here!

Some of the concerns we often work with

We’re glad you’re here. Let’s talk and start this work together.