Rediscover your passions. Learn how to connect with yourself and others again.
It takes courage to seek help, and we are grateful that you have taken the first step towards a better life. We believe that every moment filled with doubt, anxiety or pressure can be used as a catalyst for a fresh start. Your road to optimal mental health begins here. Welcome to Duck River Mental Health.
Most of our clients feel:
Like you're just going through the motions, not really connecting with your emotions, almost like you're numb to everything.
Like you're carrying this weight on your shoulders all the time, struggling to keep up with daily responsibilities.
Constant worry that just won't quit. It's like your mind won't shut off, always running a mile a minute.
Physically and mentally exhausted. It's like you're running on empty, just trying to make it through each day.
A deep desire for something better, or different, than the solutions you’ve been coming up with.
How We Can Help
-
Individual Counseling
We want to help you bring your thoughts, feelings, and challenges into focus, unpacking them with honesty and without judgment. We'll explore the depths of your experiences, identifying patterns, understanding triggers, and gaining insights into your inner world. With dedication and support, you'll develop coping strategies, and build resilience to help navigate life's twists and turns with hope and clarity.
-
Couples Counseling
Couples counseling is a space where we can honestly confront the complexities of our relationship, acknowledging both the rough patches and the moments of joy. Through open dialogue, we'll address conflicts, unpack underlying issues, and develop practical strategies to navigate the ups and downs. Together, we'll build a stronger foundation rooted in mutual respect, trust, and hope for a brighter future.
-
Teen Counseling
Teens need a place to voice their struggles, fears, and hopes without fear of judgment. We help teens explore the complexities of their emotions, identity, and relationships. Together, we unravel the tangled threads of adolescence, addressing challenges such as peer pressure, academic stress, and family dynamics.
Hey there! We’re the team from Duck River Mental Health
We are a group of folks who are passionate about helping others heal and grow. We all have our own stories of pain and difficulty, and those stories have helped fuel the passion we have to help others in the greater Columbia, TN community. We want to help you find the hope and healing you’re looking for, so click below to get to know each of us a little more. We’re glad you’re here!
Some of the concerns we often work with
-
Anxiety is a natural response to stress or perceived threats, but when it becomes excessive or overwhelming, it can interfere with daily life. It often shows up as worry, nervousness, or fear, accompanied by physical symptoms like rapid heartbeat, sweating, trembling, and difficulty concentrating. Together, we can create some tools to help you manage your anxiety.
-
Depression sometimes shows up as sadness, hopelessness, and loss of interest or pleasure in activities once enjoyed. It can impact how you think, feel, and handle daily activities, often leading to changes in appetite, sleep patterns, and energy levels. We will use evidence-based methods to help you find relief from depression.
-
We have all experienced relational distress at one time or another. Whether with a friend, spouse, family member, or someone else, these issues can be difficult to navigate alone. Sometimes they stem from communication problems, trust issues, unresolved conflicts, differing values or goals, lack of intimacy, or external stressors. Whatever the issue, we can help you process it, and navigate through it.
-
Trauma can feel isolating, confusing, and scary to navigate. No matter where your trauma stems from, we can work together to process your experiences, develop coping strategies, and heal from the impact of the trauma.