Frequently Asked Questions

What can I expect in my first session?

During a first counseling session, clients can expect to meet their therapist and discuss their reasons for seeking therapy. The therapist will likely ask questions to gather information about the client's background, current concerns, and goals for therapy. Clients can expect the therapist to listen attentively, provide support and validation, and begin to establish a trusting therapeutic relationship. Confidentiality, the therapeutic process, and any questions or concerns the client may have will also be addressed. Overall, the first session aims to create a comfortable and safe space for the client to share and begin their journey toward healing and growth.

What are your fees?

The fees at Duck River Mental Health are individual to the therapist you will meet with. Generally, the range is between $130 and $175 per clinical hour. If you have any questions about that, feel free to ask one of the therapists individually.

How do I know if I’m ready for counseling?

Counseling is a relationship designed to help you make the changes you are motivated to create. Readiness for counseling often comes from a combination of recognizing the need for support, being willing to engage in the therapeutic process, and feeling a desire to make positive changes in your life. You may recognize that you are experiencing difficulties or challenges in your life that you’re struggling to manage on your own. This could include feeling overwhelmed by emotions, experiencing persistent stress or anxiety, facing relationship issues, or noticing a decline in overall well-being. You may also feel motivated to seek help and are open to the idea of exploring their thoughts, feelings, and behaviors in a supportive and nonjudgmental environment. There is no “right” answer to this question, but if that description feels familiar, it may be time to reach out.

Do you take insurance?

Duck River Mental Health does not accept insurance at this time. We are happy to provide a superbill in the case that you have out-of-network benefits.

Where is your office located?

We are located just off of the historic downtown square in Columbia, TN! You’ll know you’ve reached our door when you see the gold knocker on our black door. We’re right next door to Big Shakes Hot Chicken and Fish, which is a constant temptation for the DRMH staff. You can find our exact address at the bottom of the page.